Weigh In record (no journal entry) for 14 October 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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530 kcal
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Fat: 13.09g | Prot: 33.05g | Carbs: 73.13g.
Breakfast: 乌江 榨菜, 有壳花生（不吃壳）, 煮熟的鸡蛋白, 白粥. Lunch: 红豆薏米粥. Dinner: 肌肉小王子 鸡胸肉肠. Snacks/Other: 猪里脊肉（里脊肉）. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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