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IsmaDewey
Journal
13 Oct 19
IsmaDewey's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
82 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 October 2019:
25 kcal
Fat: 0.25g | Prot: 1.27g | Carbs: 5.55g.
Breakfast:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
2011 kcal
Exercise:
Nike run club - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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IsmaDewey's Weight History
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