Weigh In record (no journal entry) for 14 October 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1159 kcal
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Fat: 32.56g | Prot: 62.45g | Carbs: 158.16g.
Breakfast: ABC Saus Sambal , Telur Dadar, Selada, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Kikil, Kerupuk Udang, Tahu Tek. Snacks/Other: Jeruk, Nextar Nextar. more...
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steady weight
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