Weigh In record (no journal entry) for 14 October 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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982 kcal
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Fat: 34.94g | Prot: 45.26g | Carbs: 125.28g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mangga. more...
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1385 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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agnesnovie28's Weight History
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