Weigh In record (no journal entry) for 14 October 2019
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1583 kcal
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Fat: 126.27g | Prot: 79.57g | Carbs: 34.61g.
Breakfast: 마이노멀 버터 말차. Lunch: 달걀, 대패삼겹살. Dinner: 루어팍 가염버터, 고추가루, 새우, 대파, 청양고추, 양파, 팽이버섯. more...
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Gaining 2.8 kg a Week
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rkdhsducls's Weight History
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