Weigh In record (no journal entry) for 14 October 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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523 kcal
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Fat: 14.66g | Prot: 21.55g | Carbs: 76.83g.
Breakfast: 水煮蛋, Asahi 膠原蛋白粉, 黑咖啡, 香蕉, 全聯 蜂蜜蛋糕. Lunch: 雞濃湯, 龍口 冬粉. more...
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Gaining 2.8 kg a Week
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delicious362's Weight History
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