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taushka8181
Journal
14 Oct 19
taushka8181's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
72 kg
Lost so far:
6.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1475 kcal
Fat: 66.09g | Prot: 46.38g | Carbs: 173.23g.
Breakfast:
Кофе с Молоком и Сахаром, Челны-Бройлер Колбаса Полукопченая Рамазан, Первый Хлебокомбинат Батон Фёдоровский.
Lunch:
Атаг Укус Женщины, Первый Хлебокомбинат Батон Фёдоровский, Кабачок Фаршированный.
Dinner:
Арбуз.
Snacks/Other:
Пепси Пепси, Mr. Ricco Соус Тар-Тар, Картошка Печеная, Burger Club Гранд Гриль Тейсти.
more...
2043 kcal
Exercise:
Washing Dishes - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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taushka8181's Weight History
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