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體脂肪又上升～
增強基礎代謝率首要目標，再來就是頑固的體脂肪率...
努力💪💪💪
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52.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1403 kcal
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Fat: 36.62g | Prot: 76.08g | Carbs: 197.93g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋, 黑咖啡, 地瓜. Lunch: 統一 好勁道家常麵條, 豬里肉（柳肉，瘦肉）, 雞湯, 甜椒, 煮熟的茄子, 龍鬚菜, 杏鲍菇. Dinner: 便當. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, 統一 無糖豆漿, 綠茶, 秋葵（冷凍）, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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