Weigh In record (no journal entry) for 14 October 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1027 kcal
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Fat: 30.98g | Prot: 70.46g | Carbs: 118.46g.
Breakfast: 金弘 無糖花生醬, 全家 小麥吐司, Costco 科克蘭冷凍綜合蔬菜, 原味時代 低醣千張餃-高麗菜蝦仁. Lunch: 無油無慮低卡便當 便當. more...
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Gaining 2.0 kg a Week
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Amandahg's Weight History
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