Weigh In record (no journal entry) for 14 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1540 kcal
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Fat: 49.53g | Prot: 151.62g | Carbs: 117.85g.
Breakfast: Ultimate Nutrition Омега 3, Пшеничная Каша, Самбери Сыр Фитнес Чиз 25%. Lunch: Лосось, Рис. Dinner: Рис, Хек. Snacks/Other: Яблоко, Кунжутное Масло, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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elvirkamyp's Weight History
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