Weigh In record (no journal entry) for 13 October 2019
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102.2 kg
Lost so far: 22.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1235 kcal
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Fat: 43.53g | Prot: 68.24g | Carbs: 147.12g.
Breakfast: Hochwald Eiskaffee, Eierkuchen. Lunch: Rinderbraten, Schwarzwurzeln, Pfanni Kartoffel Klöße. Dinner: Kohlrabi. more...
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Losing 0.3 kg a Week
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jasmin-02's Weight History
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