Weigh In record (no journal entry) for 13 October 2019
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1785 kcal
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Fat: 38.07g | Prot: 66.40g | Carbs: 294.64g.
Breakfast: Arance. Lunch: Ratatouille a Base di Verdure Stufate, Pane Comune, Knorr Crema con Porri e Patate. Dinner: Uramaki, Maki Salmone, Gamberi, Mulan Spaghetti di Riso con Verdure e Carne, Nigiri Tonno, Nigiri Salmone, Temaki Tonno, Temaki Salmone Avocado, Alghe (Preparate con Salsa di Soia). more...
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Gaining 0.6 kg a Week
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