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Теперь точно постройнею
Journal
13 Oct 19
Теперь точно постройнею's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
990 kcal
Fat: 39.44g | Prot: 51.95g | Carbs: 80.96g.
Breakfast:
Кофе.
Lunch:
Хлеб Черный, Паштет из Куриной Печени, Вареное Яйцо.
Dinner:
Вино Сухое, Сыр Бри.
Snacks/Other:
Красное Яблоко, Паштет из Куриной Печени, Хлеб Черный.
more...
2707 kcal
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Теперь точно постройнею's Weight History
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