Weigh In record (no journal entry) for 07 February 2013
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1629 kcal
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Fat: 33.00g | Prot: 153.97g | Carbs: 223.02g.
Breakfast: Appels, Fast Shake, Yoghurt (Mager), Yoghurt (Mager), Fast Shake. Lunch: Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei, Bananen. Dinner: Filet American, Gekookt Ei, Bruine Boterham, Rauwe Ham, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Sinaasappelen, Tomaten, Gemengde Sla. more...
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4234 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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