Weigh In record (no journal entry) for 13 October 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1107 kcal
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Fat: 47.58g | Prot: 61.61g | Carbs: 109.29g.
Breakfast: Sucre, Café au Lait. Lunch: Ragoût de Légumes (sans Viande), Oeuf Brouillé (Entier, Cuit), Pain de Blé Entier. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Salade César. more...
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Gaining 0.2 kg a Week
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nesrine.bouaziz's Weight History
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