Serpent Fou's Journal, 13 Oct 19

89,5 Kg
87,5 cm TdT
89.5 kg Lost so far: 12.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
2805 kcal Fat: 102.30g | Prot: 265.40g | Carbs: 208.00g.   Breakfast: Myprotein Protein Bar Elite Toffee Vanilla, Auchan Fromage Blanc 0%, Myprotein Protein Cookie Rocky Road, Auchan Croustillant Chocolat Noisettes Amandes. Lunch: Picard 16 Mignardises Création, Huile d'Olive, Carrefour Poêlée de Légumes Grillés, Daurade, Picard Ceviches de Daurade , Mille Feuille. Dinner: 0% Sauce Yonnaise, Fleury Michon Aiguillettes de Poulet Rôti. Snacks/Other: Myprotein Impact Whey Isolate Natural Banana. more...
Losing 6.3 kg a Week



     
 

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Serpent Fou's Weight History


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