Weigh In record (no journal entry) for 13 October 2019
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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630 kcal
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Fat: 24.34g | Prot: 51.72g | Carbs: 51.21g.
Breakfast: Loncoleche Proteinmilk Chocolate , Lider Tomate, Huevo, Fuchs Pan Multigrano. Lunch: Jumbo Camarones Cocidos y Pelados, Verduras Salteadas, Papa al Horno (Comiéndose la Cáscara). Dinner: Marco Polo Chocolate Amargo, Jumbo Trutro Largo de Pollo, Brócoli. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar, Ensalada de Papas, Minuto Verde Cebolla Picada, Tomates, Betarraga, Muslos de Pollo (Asados o Cocidos). more...
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Losing 0.7 kg a Week
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elfalucy's Weight History
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