Weigh In record (no journal entry) for 13 October 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1638 kcal
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Fat: 72.06g | Prot: 70.47g | Carbs: 178.54g.
Breakfast: Di Leo I Caserecci, Latte Scremato, Caffè (Espresso). Lunch: Noci, Pane alle Noci, Clementine, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Arrosticini, Beretta Lasagne al Pesto. Dinner: Latte Scremato, Pane alle Noci. more...
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1717 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Standing - 50 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 8 minutes, Driving - 1 hour, Sleeping - 11 hours and 35 minutes, Resting - 4 hours and 28 minutes, Reading - 20 minutes, Sitting - 3 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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