pat g's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

65.4 kg Lost so far: 6.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

1219 kcal

Fat: 16.26g | Prot: 58.60g | Carbs: 203.39g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, wendys ultimate chicken grill sandwich. Dinner: frigo lowfat string cheese stick, fatfree popcorn. Snacks/Other: jellybeans, fruitsource mini bites. more...

1645 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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pat g's Journal, 22 Aug 10

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pat g's Weight History