Weigh In record (no journal entry) for 13 October 2019
|
74.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
40 kcal
|
Fat: 3.05g | Prot: 2.77g | Carbs: 0.19g.
Breakfast: Coffee. Dinner: Smiltene Krievijas Siers. more...
|
Losing 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|