Weigh In record (no journal entry) for 13 October 2019
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65 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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787 kcal
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Fat: 18.36g | Prot: 26.81g | Carbs: 129.92g.
Breakfast: Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo. Lunch: Campo Largo Suco de Uva Integral, Ovo, Seara Peito de Peru. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso, Schweppes Citrus (Lata). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Abacaxi, Wickbold Torrada Especial Canela e Passas Integral, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo, Melancia. more...
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Gaining 0.1 kg a Week
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Ericacarvalho_75's Weight History
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