Weigh In record (no journal entry) for 13 October 2019
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86.5 kg
Lost so far: 11 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1298 kcal
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Fat: 124.29g | Prot: 35.00g | Carbs: 16.02g.
Lunch: Menthe, Viande, Persil, Beurre, Huile d'Olive, Oeuf Dur, Oeuf sur le Plat, Avocats. Snacks/Other: Café Instantané (à partir de Poudre). more...
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Losing 1.2 kg a Week
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sabah ma's Weight History
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