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mbdobrazil
Journal
13 Oct 19
mbdobrazil's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
59.2 kg
Lost so far:
4.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
264 kcal
Fat: 0.26g | Prot: 5.13g | Carbs: 61.52g.
Lunch:
Schweppes Agrum' (Canette), Pomme de Terre Cuite (Pelure à Ne Pas Mangée).
more...
1769 kcal
Exercise:
Course - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mbdobrazil's Weight History
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