Weigh In record (no journal entry) for 13 October 2019
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81 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1890 kcal
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Fat: 46.03g | Prot: 86.56g | Carbs: 289.81g.
Breakfast: Vivo Jugo, Plátano, Frutillas, Bagley Galletas de Salvado, Ecco Cebada Tostada, Plátano, PF Pavo Pimenton, Calo Queso Gauda, Tia Lia Mermelada Ligth Damasco, Bagley Galletas de Salvado. Lunch: Tomates, Calo Queso Gauda, Tia Lia Mermelada Ligth Damasco, Colun Yoghurt Batido Colun, Mandarinas, Cilantro, Frutillas, Lider Porotos Verdes Corte Francés, Marco Polo Ajo en Polvo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Unimarc Choclo en Granos, Papa, Zapallo, Morrón, Lider Arvejas, Cebollas, Zanahoria, Pimienta Negra, Comino. Dinner: Ciruelas Deshidratadas, Vivo Avena Instantánea. Snacks/Other: Tia Lia Mermelada Ligth Damasco, Galletas de Soda, Ecco Cebada Tostada, Nabisco Club Social. more...
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2279 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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hanscon z's Weight History
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