Weigh In record (no journal entry) for 05 October 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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668 kcal
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Fat: 20.97g | Prot: 15.51g | Carbs: 49.60g.
Breakfast: Льняное Масло, Кофе с Молоком, Брест-Литовск Кефир 1%, Гречка Отварная. Dinner: Светлое Пиво. more...
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Losing 0.2 kg a Week
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lizaonix1's Weight History
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