Weigh In record (no journal entry) for 13 October 2019
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2054 kcal
|
Fat: 69.11g | Prot: 160.86g | Carbs: 207.28g.
Breakfast: Diospiro, Mimosa Leite Magro. Lunch: Pingo Doce Queijo Flamengo, Tangerinas, Banana, Bimbo Tostas Integrais. Dinner: Chocolate Quente (feito com Leite Integral), McDonald's Mini McFlurry M&M, Batatas Fritas, Picanha sem Gordura. Snacks/Other: Dia Amendoins com Mel, Danone YoPRO Morango, San Tonelli Skyr Frutos Vermelhos , Queijo Fresco, Pingo Doce Presunto 5 Meses de Cura, Pão Alentejano. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|