Weigh In record (no journal entry) for 13 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1350 kcal
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Fat: 28.60g | Prot: 36.14g | Carbs: 225.79g.
Breakfast: Jus d'Orange, Alpro Lait d'amande Grillée Non Sucré, Quaker Flocons d'avoine (40g). Lunch: Quaker Flocons d'avoine (40g), Bjorg Lait Riz Amande. more...
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Gaining 0.6 kg a Week
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