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騎單車2小時多
消耗熱量約1050卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2266 kcal
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Fat: 83.94g | Prot: 215.07g | Carbs: 189.88g.
Breakfast: 瑞穗 低脂牛奶, 館長濃縮乳清草莓牛奶口味, 麥味登 鮮蛋沙拉, 荷包蛋, 蔬菜漢堡包, 原萃 雲間烏龍茶. Lunch: 愛上新鮮 輕采養生藜麥毛豆, 素食肉丸, 白米, 金蘭 香菇素瓜仔肉, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味. Dinner: 金蘭 香菇素瓜仔肉, 白米, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 輕采養生藜麥毛豆, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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