Weigh In record (no journal entry) for 13 October 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1568 kcal
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Fat: 52.89g | Prot: 56.17g | Carbs: 207.25g.
Breakfast: Kaffee mit Milch und Zucker, Salami, Lindenhof Gouda, Schwartau Erdbeermarmelade Samt, REWE Leberwurst, REWE Bäcker Brötchen . Lunch: Kartoffeln, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: My Muesli Schoko-Müsli. more...
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Gaining 2.3 kg a Week
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stern4.0's Weight History
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