Weigh In record (no journal entry) for 07 February 2013
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120.7 kg
Lost so far: 10.9 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2013:
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1773 kcal
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Fat: 98.03g | Prot: 175.29g | Carbs: 54.36g.
Breakfast: Peanut Butter, Mini Babybel Original Cheese, Salsa, Egg. Lunch: bbq sauce, kirkland stir fry vegetables, pulled pork loin. Dinner: heinz 57, beef steak, Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: oberto beef pepperoni. more...
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3446 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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