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Thursday. Awake 6am. Stayed same
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60.1 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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944 kcal
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Fat: 16.05g | Prot: 26.91g | Carbs: 176.41g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Palmetto Gardens Kale Greens, Dole Pineapple Chunks in 100% Pineapple Juice, Earthbound Farm Organic Carrots, Ginger , Celery . Dinner: Smucker's Strawberry Jam, Thomas' Plain Bagel, Publix Light Soft Cream Cheese. more...
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steady weight
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smileyreiley's Weight History
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