Weigh In record (no journal entry) for 13 October 2019
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68.4 kg
Lost so far: 47.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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578 kcal
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Fat: 32.99g | Prot: 24.04g | Carbs: 44.86g.
Breakfast: Карат Сыр Плавленый Шоколадный Десертный , Dr. Korner Хлебец Гречневый, Лечо, Яичница. Lunch: Prime Star Суп Курица и Шпинат. more...
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Losing 0.4 kg a Week
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@Ksyusha's Weight History
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