Weigh In record (no journal entry) for 13 October 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1161 kcal
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Fat: 28.87g | Prot: 57.30g | Carbs: 174.57g.
Breakfast: Cimory Yogurt Stroberi, SuperIndo Muesli Dried Fruit. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Madu, Roti. Snacks/Other: Rujak, Mayora Teh Pucuk Harum Less Sugar, Mayora Teh Pucuk Harum Less Sugar, Rujak, Pepaya. more...
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steady weight
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seftiani's Weight History
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