Weigh In record (no journal entry) for 13 October 2019
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132 kg
Lost so far: 60.7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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430 kcal
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Fat: 14.24g | Prot: 25.41g | Carbs: 49.98g.
Breakfast: Tavuk Çorbası. Lunch: Kemik Suyu. Dinner: Sütaş Süzme Peynir, Rafadan Yumurta. Snacks/Other: Sütaş Light Süt, Elma Suyu. more...
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Losing 0.7 kg a Week
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ismail kuzgun's Weight History
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