Weigh In record (no journal entry) for 13 October 2019
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106.5 kg
Lost so far: 13.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1272 kcal
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Fat: 40.98g | Prot: 110.10g | Carbs: 118.06g.
Breakfast: Kerupuk Makanan Ringan, Pisang Ambon, Tahu Goreng, Tempe Goreng, Nasi Merah. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Terong Goreng, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Daging Bebek, Nasi Putih. more...
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Losing 1.5 kg a Week
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arif rahmadani's Weight History
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