Weigh In record (no journal entry) for 13 October 2019
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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875 kcal
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Fat: 6.80g | Prot: 35.01g | Carbs: 175.21g.
Breakfast: تمر Black Dates, Oatmeal, Milk (Nonfat), Tea Unsweetened. Lunch: Green Tomatoes, Carrots, نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), Cucumber (Peeled), كبدة بقري كبدة بقري, Green Tea. Snacks/Other: Pomegranate, Grapes, Banana, Cinnamon Sugar, Pancakes with Fruit. more...
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Losing 0.9 kg a Week
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israa saad's Weight History
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