patch20278's Journal, 13 Oct 19

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Ab morgen wieder Yokebe. Urlaub haut immer rein

78.1 kg Lost so far: 5.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

849 kcal

Fat: 34.00g | Prot: 60.38g | Carbs: 75.07g. Breakfast: Gesund Leben Diätdrink Cappuccino. Lunch: Rote Linsensuppe. Dinner: Hengstenberg Smoked BBQ-Sauce, Rote Linsensuppe, Schweinenackensteak, Bratwurst. more...

2999 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, ausmisten - 1 hour and 30 minutes, Housework - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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patch20278's Journal, 13 Oct 19

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patch20278's Weight History