Weigh In record (no journal entry) for 09 October 2019
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1362 kcal
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Fat: 65.80g | Prot: 57.22g | Carbs: 141.54g.
Breakfast: Honey , Plain Yoghurt (Lowfat) , Kellogg's All Bran Flakes. Lunch: Brown Rice, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Wellington's Sweet Chilli Sauce, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Icing Sugar, Snowflake Chocolate Muffin. more...
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Losing 1.9 kg a Week
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marike0715's Weight History
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