Weigh In record (no journal entry) for 13 October 2019
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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286 kcal
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Fat: 11.80g | Prot: 13.53g | Carbs: 30.99g.
Breakfast: عيش بلدي مصري بردة خبز مصري بردة, عيش بلدي مصري بردة خبز مصري بردة, بيضة مسلوقة. more...
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Gaining 3.5 kg a Week
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المتحدية لذاتها.'s Weight History
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