Weigh In record (no journal entry) for 13 October 2019
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1144 kcal
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Fat: 58.35g | Prot: 53.48g | Carbs: 81.38g.
Breakfast: Café. Lunch: Aoste Coppa, Mortadelle, Vinaigrette, Carrefour Émincés Champignons de Paris, Poivrons Rouges Doux, Tomates, Salade Verte, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette, Vin Merlot. Dinner: Bio Village Son d'avoine, Parmesan (Râpé), Elle & Vire Carré Frais , Vinaigrette, Concombre (avec Peau), Tomates, Auchan Bio Riz Semi Complet, Graines de Sésame Entières Séchées, Graines de Lin, Oeuf. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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