Weigh In record (no journal entry) for 13 October 2019
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1274 kcal
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Fat: 50.28g | Prot: 53.02g | Carbs: 146.69g.
Lunch: Kartoffelbrei, Spiegelei ohne Fett, Gut & Günstig Rahm-Spinat. Dinner: Dat Backhus Dinkel-Kürbisbrot. Snacks/Other: Biscoteria Kaffee Kuchen Mohn. more...
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Gaining 9.1 kg a Week
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Sandroich's Weight History
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