Weigh In record (no journal entry) for 13 October 2019
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70.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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545 kcal
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Fat: 19.58g | Prot: 22.05g | Carbs: 20.39g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık, Siyah Zeytin, TekSüt Lor Peyniri. Dinner: Rakı, Kabak, Beyaz Peynir, Cabernet Sauvignon Şarabı. more...
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Losing 2.1 kg a Week
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ebrugngr's Weight History
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