Weigh In record (no journal entry) for 13 October 2019
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1608 kcal
|
Fat: 47.32g | Prot: 39.69g | Carbs: 248.20g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, St Hubert Oméga 3, Jardin Bio Compote Pomme Myrtille , Bjorg Pain Complet de Seigle, Carrefour Pain Complet. Lunch: Paul Tarte Citron Meringuée, Carrefour Bio Lunettes à la Fraise . Dinner: Moutarde de Dijon, Le Gaulois Filets de Poulet. Snacks/Other: Auchan Banane, Myprotein Maltodextrine. more...
|
|
1738 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
musclesophie66's Weight History
|