Weigh In record (no journal entry) for 13 October 2019
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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366 kcal
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Fat: 17.70g | Prot: 48.84g | Carbs: 0.98g.
Breakfast: Говядина Отварная, Куриное Филе. more...
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Losing 2.1 kg a Week
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