Weigh In record (no journal entry) for 13 October 2019
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2461 kcal
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Fat: 114.82g | Prot: 94.61g | Carbs: 264.02g.
Breakfast: Develey Süßsauer Sauce, Mühlhäuser Aprikose, Peeneland Original Tutower Senf, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Gourmet Fleischsalat, Eberswalder Paprikalyoner, Satori Bellavitano Merlot , Weizenbrötchen, Kaffee, Butter, Hellmann‘S Real Mayonnaise , Gekochtes Ei, Kartoffelbrötchen. Dinner: Spitzpaprika, Salzkartoffeln, Spreewaldgold Leinöl, Hemme Milch Tagesfrische Vollmilch, Zwiebeln, Sachsenmilch Magerquark. Snacks/Other: Bären Company Pink Grapefruit, Dr. Knusper Protein Snack Zartbitter, Premier Protein Protein Bar Chocolate Caramel. more...
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Losing 0.7 kg a Week
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the_multisnowman's Weight History
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