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Heti lähti turvotus ja nesteet kun ruokapäiväkirja jatkui 😏
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1581 kcal
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Fat: 66.94g | Prot: 85.50g | Carbs: 152.94g.
Breakfast: Maitokahvi, Fazer Kaurapuikula, McEnnedy Mini Brownies, Oivariini Oivariini. Lunch: McEnnedy Mini Brownies, Oivariini Oivariini, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Gainomax Lean Recovery Drink Chocolate Coffee, Fazer Omar, Oivariini Oivariini, Fazer Kaurapuikula, McEnnedy Mini Brownies. more...
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Losing 3.1 kg a Week
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