Weigh In record (no journal entry) for 13 October 2019
|
72 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
358 kcal
|
Fat: 17.53g | Prot: 19.69g | Carbs: 31.01g.
Breakfast: Кофе, Брест Литовск Сыр Российский, Зеленый Листовой Салат, Ирбитский Молочный Завод Молоко 3,2%, Помидоры, Яйцо, Геркулес Овсяные Хлопья Экстра. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|