Weigh In record (no journal entry) for 13 October 2019
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98.6 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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950 kcal
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Fat: 33.81g | Prot: 66.02g | Carbs: 90.47g.
Breakfast: Кофе, XXL Power Protein Bar. Lunch: Вареное Яйцо, Суп Лапша. Dinner: Лаваш, Вареное Яйцо, Суп Лапша. Snacks/Other: Кофе, Vasco Xbar со Вкусом Клубники. more...
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Losing 5.6 kg a Week
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f.r.a.u.s.i's Weight History
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