Weigh In record (no journal entry) for 13 October 2019
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1598 kcal
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Fat: 74.71g | Prot: 88.53g | Carbs: 139.75g.
Breakfast: Бутерброд с Колбасой, Яйцо Всмятку. Lunch: Жареное Яйцо, Жареный Картофель. Dinner: Макароны с Тушенкой. Snacks/Other: Фиштрейд Пангасиус Филе, Шарлотка с Яблоками. more...
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steady weight
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Optimismistichka's Weight History
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