Weigh In record (no journal entry) for 13 October 2019
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84.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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974 kcal
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Fat: 32.76g | Prot: 45.02g | Carbs: 129.25g.
Breakfast: Susu Kedelai, Kerupuk Makanan Ringan, Sayur Lodeh, Babat Sapi, Nasi Kuning, Lupis, Tempe Bacem. more...
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Losing 2.1 kg a Week
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lennish rahmawati's Weight History
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